A Certificate Program in Living a Healthy and Young Life: Learning from Chinese Lifestyle

ONLY 25% OF LONGEVITY IS IN THE GENES;    

THE OTHER 75% IS LIFESTYLE.

For over 2,000 years, the Chinese have been experts at maintaining health and extending longevity. Their methods, documented in ancient manuscripts, medical textbooks, and self-cultivation manuals, form a multi-layered yet integrated system of personalized health care.

PROGRAM OBJECTIVES

The objective of this short program is to share the Chinese lifestyle fundamentals with participants so that they can adopt and enjoy a healthy life, look young, and slow down the aging process.

PROGRAM OUTLINE

• Fundamentals of Chinese Healthy Lifestyle
• Traditional Chinese Medicine to treat Insomnia and weight loss
• Tips for Skin & Beauty Care
• Chinese Way of Eating, Drinking, and Cooking
• Relaxing and Exercising for Young Look
• Family Healthcare

TRAINER PROFILE

MS. ZHANG JUN is from Beijing, China. She has been teaching in Pakistan for over seven years and is very popular among students for her unique, innovative, and interactive approach. As a result of family edification, Ms. Jun has a unique view to own and adopt a healthy life style and good healthcare.

PROGRAM DURATION / DAYS / TMINGS/FEES

The program is for Ladies only and is for FIVE WEEKS duration, starting from December 08, 2018. Classes will be held on Saturdays from 09 am to 02 pm. The fee for the entire program is Rs. 15,000/-.